Concerned about your health? Experts from Robert Wood Johnson University Hospital Hamilton are ready to answer readers’ questions. Send your questions to askthedoc@rwjuhh.edu.
My child starts elementary school this fall. How do I keep him healthy and protect him from all the illnesses that his classmates will be passing around?
Back-to-school time is synonymous with the start of cold season as children are once again in close quarters with their classmates and easily spreading germs amongst themselves. While you should expect your child to come home with a few colds this fall, there are things you can do to lessen the impact, like teaching your child good handwashing techniques. Handwashing is one of the most important ways to prevent the spread of germs. Teach your child to use soap and warm water, and how to scrub his hands all over, including the backs of his hands and between his fingers. It should take about 20 seconds, or the amount of time it takes to sing “Happy Birthday” twice.
Good germ etiquette is also important. Help your child practice covering his coughs and sneezes—in his elbows rather than his hands if possible. Instruct him or her to stay away from other sick children as much as possible.
Get vaccinated. Make sure your child is up to date on all required vaccinations before starting school. Also, be sure that everyone in your family has gotten a seasonal flu vaccine as recommended by the Centers for Disease Control and Prevention.
You can also give an updated lesson on sharing. Sharing is a great skill to learn, except when it comes to germs. Make sure your child knows not to share things, like food, drinks, lip balm or hats that would facilitate the spread of germs.
Finally, build immunity at home. Make sure your child is getting enough sleep and exercise and eats a well-balanced diet. Building a healthy body and immune system can help him fight off any germs he happens to pick up.
—Dr. Seth Rosenbaum, Infectious Disease Specialist and Co-Chairman of the Infection Prevention Committee, Robert Wood Johnson University Hospital Hamilton
This content is intended to encourage a healthy lifestyle. For medical advice and treatment, see a physician.
