The claim that breakfast is the most important meal of the day is true. In fact, there is plenty of research to support the assertion that children who start the day with a good breakfast perform better in school than those who do not. In our fast-paced world, when even the act of getting to the bus stop can be wrought with challenges, it’s important to remember that a good breakfast can be the difference between a good day and a mediocre one.
Although this may seem obvious, on those mornings when each member of the family is busy preparing for the demands of the day ahead and time is a precious commodity, we often make trade-offs. It is vitally important that a solid breakfast doesn’t miss the cut. There is a vast body of research tying breakfast with academic success and improved behavior in children, particularly in the areas of memory and attention.
As important as breakfast is, it’s what we put on their plates that matters. A breakfast high in protein and low in carbohydrates can be the foundation for a healthy day of focused learning. Protein feeds the brain and allows children to think clearly and improve their ability to recall facts. On the other hand, a heavy serving of carbohydrates leads to a quick boost and the potential for excess energy. Without exercise, all of that extra energy has the potential to lead to distractions in the classroom.
According to parenting.com, the best breakfasts contain a balance of complex carbohydrates, fiber, protein, and a bit of healthy fat (especially omega-3s). This combination allows for the slow release of sugar into the bloodstream, providing energy all morning long. This is one of many websites with information on great breakfasts for kids—and families—on the go.
As we settle into the school year and our daily routines become habit, it is essential—whatever your perspective on food and learning—to make sure that breakfast makes the cut. It will serve you and your children well.
Matt O’ Grady is president of the Robbinsville Board of Education.
