Sophia Latif Estafan helps the WW-P Pirates enjoy breakout basketball season
The High School South girls soccer team and girls basketball team enjoyed some of their best seasons in recent history during this school year....
Sophie Trzaskus and Tristan Jusino-Lansing eye big spring for Lawrence High track & field
Sophie Trzaskus wants to be a doctor. Tristan Jusino-Lansing hopes to be a teacher and coach. But having admirable professional goals are not the...
Izzy Diaz overcomes injury to help Notre Dame basketball thrive
If anyone on the Notre Dame High girls’ basketball team deserved to play in the Irish’s run to the Colonial Valley Conference Tournament championship,...
Luke Caldwell set to take place among all-time great HoVal athletes
There have been a number of talented, big-time athletes at Hopewell Valley Central High over the first quarter of the 21st century, but arguably...
Donnie Black: I found my wife and the love of my life!
I told my wife I would write an article about her and she told me in these exact words, ”Please Don’t.” I can’t help...
Complex Simplicity: A sound sleep
Sleep doesn’t seem like something that should need to be managed, but we’ve all had those nights when you just can’t get settled, and...