Shock It Fitness announced the launch of their new ‘21-Day Just Shock It… for LIFE’ Nutrition Program.  The program was designed by Shock It Fitness owner Carrie Ward in collaboration with Cassie Jaeger, a Natural Chef and Health Coach.  The 21-Day Just Shock It… for LIFE Nutrition Program is not a diet; instead, it is designed to help clients adopt healthy habits that will last a lifetime. 

In February 2013, Carrie Ward competed in the World National Powerlifting Federation Lifetime All Raw National Tournament of Champions and earned second place just one day after finding out she might have cancer. When Ward’s diagnosis was confirmed, she entered a six-week aggressive treatment plan with daily doses of chemotherapy and radiation to treat Stage 3B colorectal cancer.

“I used the physical strength and mental fortitude I developed in training to attack this disease and treatment,” said Ward. In September 2013, she was declared cancer-free.

The 21-Day Just Shock It… for LIFE Nutrition program includes: 21 days of whole food-based meal plans and recipes, a free 30-minute Personal Training Session with one of Shock It’s Certified Fitness Professionals ($30 value), a free 30-minute Expert Nutritional Analysis ($60 value) and online and personal support throughout the program. The program was formally introduced during a meeting of the monthly Nutrition 101 Workshop at the Shock It Lounge where prospective participants joined Cassie Jaeger for an empowering conversation on the basic building blocks for creating a nutrient-dense-lifestyle. 

“Here at Shock It Fitness we believe that the number on the scale is not a measure of a successful training and nutritional program,” said Carrie Ward, owner and Head Trainer at Shock It Fitness. “With the 21 Day Program the emphasis is on healthy eating and exercise and forming new habits that will help clients achieve their fitness and health goals and stay on track throughout their life.”

“I’m excited to have partnered with Cassie Jaeger on this program.  Cassie is a graduate of the Natural Kitchen Cooking School and the Institute for Integrative Nutrition.  She has had the opportunity to train with experts in nutrition, plant based cooking, stress reduction, and natural skin care and we are so excited to welcome her to the Shock It FITPRO team,” Carrie Ward continued. 

Shock It Fitness is focused on bringing its brand of ‘personal fitness” to its Fit Crew members, spearheaded by founder Carrie Ward. Carrie’s credentials are impressive and go way beyond professional fitness training.  She is a 2001 Graduate of Rowan University with a Bachelor’s degree in Health & Exercise Science. While studying at Rowan, Carrie earned her teaching certificate in grades K-12 Health & Physical Education.  She is also WNPF State, National and World Record setter in powerlifting, was named WNPF National Female Lifter of the Year in 2012 and has a blue belt in Jiu Jitsu.  For more information on Shock It Fitness, please visit:

 Read more about Carrie Ward’s success: One year later, cancer-free Ward reflects on positive changes – May 19, 2014 05:52AM